Caribbean Workout

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There are perhaps a lower number of people doing lower body workout because abdominal exercises are more popular these days. You see, the abs is the body part getting the most attention from exercise enthusiasts and health buffs compared to other body parts. When you look at magazines, you will see more pictures of men and women with great abs than men and women with great leg muscles. Watch home shopping networks. What do you see? Abdominal workout machines dominate most of the airtime. Though exercising the muscles waist up is important, it is equally important to do exercises for the lower body muscles as well. Here are some lower body workouts that are easy to do. There is a lower body workout for your legs, for your butt and for your hamstrings.

Many believe that the best leg exercise is the squat workout. They even dub it as the mother of all leg exercises. Here are the steps to do squat workout:

• Stand with your feet a shoulder width apart. Make sure you are standing where you can easily get hold of the barbell to place on your shoulders and traps or trapezius muscles. Your toes should be pointing in front of you.
• Place the barbell on your traps and shoulders and not on your neck.
• With your heels firmly in place, slowly bring your butt down. Continue until your thighs are almost parallel to the ground. Remember to let your body go down by pushing your butt downwards and not by bending your knees. Make sure also that your knees do not move sideways.
• The number of sets and repetitions per set vary depending on your level.

For your hips, one of the best workouts is the hip raises. It is an exercise that you can do at home or in a gym. The nice thing about this workout is that you do not need any equipment to use. Here are the steps to do hip raises.

• Lie flat on the floor. If you have an exercise mat, spread it on the area you will use. If you do not have one, a beach towel would do.
• Bend your knees up but make sure that your feet are flat on the floor.
• Put your hands on your sides with the palms on the floor.
• Now slowly raise your hips up until your body forms a straight line from your shoulders all the way to your knees.
• Hold for a few seconds before lowering your hips down.
• As a variation, you can do a one leg hip raise. Follow the same set of steps but one leg should be extended straight into the air.

A good exercise for your hamstrings is the butt kickbacks. It is an easy exercise that could exercise both your hamstrings and your butt muscles. Here are the steps to do butt kickbacks.

• Kneel on the floor with an exercise mat.
• Lean your body forward with your arms extended on the floor. Your hands should be a shoulder width apart.
• Raise one knee a little off the ground. It should be bent at a 90-degree angle.
• Raise the leg by extending it as high as you can.
• Slowly bring it down without the knee touching the ground and repeat.

Choose a good lower body workout to complement your other exercises. Remember, exercising your lower body is as important as exercising your upper for a better looking you.

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